13 years of experience

About Tim Wong

I am a fitness professional who specializes in preventing chronic disease through getting my clients leaner, stronger and more limber than ever before!

As a registered kinesiologist, I have worked helped many clients with cardiovascular disease, diabetes and stroke improve their overall quality of life by empowering them with education and stronger bodies through exercise programs.

Registered Kinesiologist - College of Kinesiologists of Ontario
Certified Exercise Physiologist - Canadian Society for Exercise Physiology

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

Why Online Training?


As most of us are aware, being in good health is an investment. Some are able to invest more into their health and fitness than others.

Personal training in a gym or in-home setting is a large investment, costing an average of $70 per hour and reaching upwards of $100 - $200 per hour for top trainers. To train at the optimal frequency of 3 workouts per week, this could cost $210 - $600 per week and $840 - $2400 per month.

Online personal training is much more affordable. Monthly packages start at $70 a month, with the advanced package being $150 a month. That is a the price of a single personal training session, but for the entire month!


Good personal trainers always have their prime time spots filled. Often times, clients need to be on a waiting list for 6 am, 7am and 5pm, 6pm 7pm time slots. These problems are worse when you're planning on multiple sessions in one week.

With online training, you can train at your own time, without having to worry about schedule conflicts.


Have you ever worked with a personal trainer that you loved, but ended up cancelling your sessions because you had to move to another city or country? What if you found a trainer that is a great fit for you, but lives halfway around the world?

With online training, the barriers of location are broken.

Bottom Line

For the price of one session, train whenever, wherever and as often as you want!